:root {
  --primary-color: #2d5a3d;
  --secondary-color: #5a8f6f;
  --accent-color: #8bc34a;
  --text-dark: #1a1a1a;
  --text-light: #ffffff;
  --text-gray: #666666;
  --bg-light: #f8f9fa;
  --bg-white: #ffffff;
  --shadow-sm: 0 2px 4px rgba(0,0,0,0.1);
  --shadow-md: 0 4px 12px rgba(0,0,0,0.15);
  --shadow-lg: 0 8px 24px rgba(0,0,0,0.2);
  --radius-sm: 4px;
  --radius-md: 8px;
  --radius-lg: 16px;
  --spacing-xs: 0.5rem;
  --spacing-sm: 1rem;
  --spacing-md: 2rem;
  --spacing-lg: 4rem;
  --spacing-xl: 6rem;
  --font-primary: -apple-system, BlinkMacSystemFont, 'Segoe UI', Roboto, Oxygen, Ubuntu, Cantarell, sans-serif;
  --font-size-sm: 0.875rem;
  --font-size-base: 1rem;
  --font-size-lg: 1.125rem;
  --font-size-xl: 1.5rem;
  --font-size-2xl: 2rem;
  --font-size-3xl: 3rem;
  --transition-fast: 0.2s ease;
  --transition-base: 0.3s ease;
}

* {
  margin: 0;
  padding: 0;
  box-sizing: border-box;
}

html {
  scroll-behavior: smooth;
}

body {
  font-family: var(--font-primary);
  font-size: var(--font-size-base);
  line-height: 1.6;
  color: var(--text-dark);
  background-color: var(--bg-white);
}

header {
  background-color: var(--bg-white);
  box-shadow: var(--shadow-sm);
  position: sticky;
  top: 0;
  z-index: 1000;
  padding: var(--spacing-sm) 0;
}

.container {
  max-width: 1200px;
  margin: 0 auto;
  padding: 0 var(--spacing-sm);
}

.header-content {
  display: flex;
  justify-content: space-between;
  align-items: center;
}

.brand {
  font-size: var(--font-size-xl);
  font-weight: 700;
  color: var(--primary-color);
  text-decoration: none;
  transition: color var(--transition-fast);
}

.brand:hover {
  color: var(--secondary-color);
}

nav ul {
  display: flex;
  list-style: none;
  gap: var(--spacing-md);
}

nav a {
  color: var(--text-dark);
  text-decoration: none;
  font-weight: 500;
  transition: color var(--transition-fast);
  padding: var(--spacing-xs) var(--spacing-sm);
  border-radius: var(--radius-sm);
}

nav a:hover {
  color: var(--primary-color);
  background-color: var(--bg-light);
}

.menu-toggle {
  display: none;
  background: none;
  border: none;
  font-size: var(--font-size-xl);
  cursor: pointer;
  color: var(--primary-color);
}

.hero {
  background: linear-gradient(135deg, var(--primary-color) 0%, var(--secondary-color) 100%);
  color: var(--text-light);
  padding: var(--spacing-xl) 0;
  text-align: center;
}

.hero h1 {
  font-size: var(--font-size-3xl);
  margin-bottom: var(--spacing-md);
  font-weight: 700;
}

.hero p {
  font-size: var(--font-size-lg);
  max-width: 700px;
  margin: 0 auto var(--spacing-md);
  opacity: 0.95;
}

.btn {
  display: inline-block;
  padding: var(--spacing-sm) var(--spacing-md);
  background-color: var(--accent-color);
  color: var(--text-dark);
  text-decoration: none;
  border-radius: var(--radius-md);
  font-weight: 600;
  transition: all var(--transition-base);
  border: none;
  cursor: pointer;
  font-size: var(--font-size-base);
}

.btn:hover {
  transform: translateY(-2px);
  box-shadow: var(--shadow-md);
  background-color: #9ccc65;
}

.btn-secondary {
  background-color: var(--bg-white);
  color: var(--primary-color);
}

.btn-secondary:hover {
  background-color: var(--bg-light);
}

section {
  padding: var(--spacing-lg) 0;
}

section:nth-child(even) {
  background-color: var(--bg-light);
}

.section-title {
  font-size: var(--font-size-2xl);
  text-align: center;
  margin-bottom: var(--spacing-md);
  color: var(--primary-color);
  font-weight: 700;
}

.section-subtitle {
  text-align: center;
  color: var(--text-gray);
  max-width: 700px;
  margin: 0 auto var(--spacing-lg);
  font-size: var(--font-size-lg);
}

.grid {
  display: grid;
  gap: var(--spacing-md);
  grid-template-columns: repeat(auto-fit, minmax(300px, 1fr));
}

#activities .grid,
#morning-routines .grid,
#breathing-activities .grid,
#stress-relief .grid {
  display: flex;
  flex-wrap: wrap;
  gap: var(--spacing-md);
}

#activities .card:first-child,
#morning-routines .card:first-child,
#breathing-activities .card:first-child,
#stress-relief .card:first-child {
  flex: 1 1 100%;
  display: grid;
  grid-template-columns: 1fr 1fr;
  gap: var(--spacing-md);
  align-items: center;
  padding: var(--spacing-lg);
}

#activities .card:first-child .image-wrapper,
#morning-routines .card:first-child .image-wrapper,
#breathing-activities .card:first-child .image-wrapper,
#stress-relief .card:first-child .image-wrapper {
  margin-bottom: 0;
  height: 100%;
  min-height: 350px;
}

#activities .card:first-child .image-wrapper img,
#morning-routines .card:first-child .image-wrapper img,
#breathing-activities .card:first-child .image-wrapper img,
#stress-relief .card:first-child .image-wrapper img {
  height: 100%;
  object-fit: cover;
}

#activities .card:not(:first-child),
#morning-routines .card:not(:first-child),
#breathing-activities .card:not(:first-child),
#stress-relief .card:not(:first-child) {
  flex: 1 1 calc(50% - var(--spacing-md));
  min-width: 280px;
}

.card {
  background-color: var(--bg-white);
  border-radius: var(--radius-lg);
  padding: var(--spacing-md);
  box-shadow: var(--shadow-sm);
  transition: all var(--transition-base);
}

.card:hover {
  transform: translateY(-4px);
  box-shadow: var(--shadow-lg);
}

.card h3 {
  color: var(--primary-color);
  margin-bottom: var(--spacing-sm);
  font-size: var(--font-size-xl);
}

.card p {
  color: var(--text-gray);
  line-height: 1.7;
}

.feature-icon {
  width: 60px;
  height: 60px;
  background-color: var(--accent-color);
  border-radius: var(--radius-md);
  display: flex;
  align-items: center;
  justify-content: center;
  margin-bottom: var(--spacing-sm);
  font-size: var(--font-size-2xl);
}

.image-wrapper {
  width: 100%;
  border-radius: var(--radius-lg);
  overflow: hidden;
  margin-bottom: var(--spacing-sm);
}

.image-wrapper img {
  width: 100%;
  height: auto;
  display: block;
  transition: transform var(--transition-base);
}

.card:hover .image-wrapper img {
  transform: scale(1.05);
}

.cta-section {
  background: linear-gradient(135deg, var(--secondary-color) 0%, var(--primary-color) 100%);
  color: var(--text-light);
  text-align: center;
  padding: var(--spacing-xl) 0;
}

.cta-section h2 {
  font-size: var(--font-size-2xl);
  margin-bottom: var(--spacing-md);
}

.cta-section p {
  font-size: var(--font-size-lg);
  margin-bottom: var(--spacing-md);
  opacity: 0.95;
}

.form-group {
  margin-bottom: var(--spacing-md);
  text-align: left;
}

.form-group label {
  display: block;
  margin-bottom: var(--spacing-xs);
  font-weight: 600;
  color: var(--text-dark);
}

.form-group input,
.form-group textarea {
  width: 100%;
  padding: var(--spacing-sm);
  border: 2px solid #ddd;
  border-radius: var(--radius-md);
  font-family: var(--font-primary);
  font-size: var(--font-size-base);
  transition: border-color var(--transition-fast);
}

.form-group input:focus,
.form-group textarea:focus {
  outline: none;
  border-color: var(--primary-color);
}

.form-group textarea {
  resize: vertical;
  min-height: 150px;
}

.form-group.error input,
.form-group.error textarea {
  border-color: #e53935;
}

.error-message {
  color: #e53935;
  font-size: var(--font-size-sm);
  margin-top: var(--spacing-xs);
  display: none;
}

.form-group.error .error-message {
  display: block;
}

.checkbox-group {
  display: flex;
  align-items: flex-start;
  gap: var(--spacing-xs);
}

.checkbox-group input[type="checkbox"] {
  width: auto;
  margin-top: 4px;
}

.checkbox-group label {
  margin-bottom: 0;
  font-weight: 400;
}

.contact-form {
  max-width: 600px;
  margin: 0 auto;
  background-color: var(--bg-white);
  padding: var(--spacing-md);
  border-radius: var(--radius-lg);
  box-shadow: var(--shadow-md);
}

.disclaimer {
  background-color: #fff3cd;
  border-left: 4px solid #ffc107;
  padding: var(--spacing-md);
  margin: var(--spacing-md) 0;
  border-radius: var(--radius-sm);
}

.disclaimer p {
  color: var(--text-dark);
  font-size: var(--font-size-sm);
  line-height: 1.6;
}

footer {
  background-color: var(--text-dark);
  color: var(--text-light);
  padding: var(--spacing-lg) 0 var(--spacing-md);
}

.footer-content {
  display: grid;
  grid-template-columns: repeat(auto-fit, minmax(250px, 1fr));
  gap: var(--spacing-md);
  margin-bottom: var(--spacing-md);
}

.footer-section h3 {
  margin-bottom: var(--spacing-sm);
  color: var(--accent-color);
}

.footer-section ul {
  list-style: none;
}

.footer-section ul li {
  margin-bottom: var(--spacing-xs);
}

.footer-section a {
  color: var(--text-light);
  text-decoration: none;
  transition: color var(--transition-fast);
}

.footer-section a:hover {
  color: var(--accent-color);
}

.footer-bottom {
  text-align: center;
  padding-top: var(--spacing-md);
  border-top: 1px solid rgba(255,255,255,0.1);
  color: rgba(255,255,255,0.7);
}

.cookie-banner {
  position: fixed;
  bottom: 0;
  left: 0;
  right: 0;
  background-color: var(--bg-white);
  box-shadow: var(--shadow-lg);
  padding: var(--spacing-md);
  z-index: 2000;
  display: none;
}

.cookie-banner.active {
  display: block;
}

.cookie-content {
  max-width: 1200px;
  margin: 0 auto;
  display: flex;
  align-items: center;
  justify-content: space-between;
  gap: var(--spacing-md);
  flex-wrap: wrap;
}

.cookie-text {
  flex: 1;
  min-width: 250px;
}

.cookie-buttons {
  display: flex;
  gap: var(--spacing-sm);
  flex-wrap: wrap;
}

.cookie-settings {
  display: none;
  margin-top: var(--spacing-md);
}

.cookie-settings.active {
  display: block;
}

.cookie-category {
  margin-bottom: var(--spacing-sm);
  padding: var(--spacing-sm);
  background-color: var(--bg-light);
  border-radius: var(--radius-md);
  display: flex;
  justify-content: space-between;
  align-items: center;
}

.toggle-switch {
  position: relative;
  width: 50px;
  height: 24px;
}

.toggle-switch input {
  opacity: 0;
  width: 0;
  height: 0;
}

.toggle-slider {
  position: absolute;
  cursor: pointer;
  top: 0;
  left: 0;
  right: 0;
  bottom: 0;
  background-color: #ccc;
  transition: var(--transition-base);
  border-radius: 24px;
}

.toggle-slider:before {
  position: absolute;
  content: "";
  height: 18px;
  width: 18px;
  left: 3px;
  bottom: 3px;
  background-color: white;
  transition: var(--transition-base);
  border-radius: 50%;
}

.toggle-switch input:checked + .toggle-slider {
  background-color: var(--primary-color);
}

.toggle-switch input:checked + .toggle-slider:before {
  transform: translateX(26px);
}

.toggle-switch input:disabled + .toggle-slider {
  opacity: 0.5;
  cursor: not-allowed;
}

.thank-you-content {
  text-align: center;
  padding: var(--spacing-xl) 0;
  min-height: 60vh;
  display: flex;
  flex-direction: column;
  justify-content: center;
  align-items: center;
}

.thank-you-content h1 {
  color: var(--primary-color);
  font-size: var(--font-size-3xl);
  margin-bottom: var(--spacing-md);
}

.thank-you-content p {
  font-size: var(--font-size-lg);
  color: var(--text-gray);
  margin-bottom: var(--spacing-md);
  max-width: 600px;
}

.policy-content {
  max-width: 900px;
  margin: 0 auto;
  padding: var(--spacing-lg) var(--spacing-sm);
}

.policy-content h1 {
  color: var(--primary-color);
  margin-bottom: var(--spacing-md);
  font-size: var(--font-size-2xl);
}

.policy-content h2 {
  color: var(--primary-color);
  margin-top: var(--spacing-lg);
  margin-bottom: var(--spacing-sm);
  font-size: var(--font-size-xl);
}

.policy-content p,
.policy-content ul {
  margin-bottom: var(--spacing-sm);
  line-height: 1.8;
  color: var(--text-gray);
}

.policy-content ul {
  padding-left: var(--spacing-md);
}

.policy-content li {
  margin-bottom: var(--spacing-xs);
}

.policy-content strong {
  color: var(--text-dark);
}

@media (max-width: 768px) {
  .menu-toggle {
    display: block;
  }

  nav {
    position: absolute;
    top: 100%;
    left: 0;
    right: 0;
    background-color: var(--bg-white);
    box-shadow: var(--shadow-md);
    max-height: 0;
    overflow: hidden;
    transition: max-height var(--transition-base);
  }

  nav.active {
    max-height: 500px;
  }

  nav ul {
    flex-direction: column;
    padding: var(--spacing-sm);
    gap: 0;
  }

  nav a {
    display: block;
    padding: var(--spacing-sm);
  }

  .hero h1 {
    font-size: var(--font-size-2xl);
  }

  .hero p {
    font-size: var(--font-size-base);
  }

  .section-title {
    font-size: var(--font-size-xl);
  }

  .grid {
    grid-template-columns: 1fr;
  }

  #activities .card:first-child,
  #morning-routines .card:first-child,
  #breathing-activities .card:first-child,
  #stress-relief .card:first-child {
    grid-template-columns: 1fr;
  }

  #activities .card:first-child .image-wrapper,
  #morning-routines .card:first-child .image-wrapper,
  #breathing-activities .card:first-child .image-wrapper,
  #stress-relief .card:first-child .image-wrapper {
    min-height: 250px;
  }

  #activities .card:not(:first-child),
  #morning-routines .card:not(:first-child),
  #breathing-activities .card:not(:first-child),
  #stress-relief .card:not(:first-child) {
    flex: 1 1 100%;
  }

  .cookie-content {
    flex-direction: column;
    align-items: stretch;
  }

  .cookie-buttons {
    flex-direction: column;
  }

  .btn {
    width: 100%;
    text-align: center;
  }
}

@media (max-width: 480px) {
  :root {
    --spacing-lg: 2rem;
    --spacing-xl: 3rem;
  }

  .hero h1 {
    font-size: var(--font-size-xl);
  }

  .brand {
    font-size: var(--font-size-lg);
  }
}